Stay safe while hiking in the heat by following this advice from experts By Melanie Radzicki McManus, CNN 5 minute read …
Category: Fitness
Prevent low back pain with this simple lifestyle change
Video Ad Feedback VIDEO: How to fix your sleeping position to relieve back pain 03:27 – Source: CNNCNN — Sign up for CNN’s…
5 ways to increase your happiness through exercise
Here’s the one exercise our mobility coach says to do every single day 01:20 – Source: CNN Editor’s note: Season 10 of the…
This arm exercise helps you strengthen your whole body
Hammer curls strengthen grip and muscles used to perform daily activities and reduce the risk of injury. FreshSplash/E+/Getty Images The everyday…
Exercise may help you store fat better, new research suggests
CNN — Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living…