Five Nutritious Foods with an Unexpectedly High Sugar Content
Food labels that make claims like “gluten-free,” “keto-friendly,” or “natural” may deceive consumers into believing that a product is healthier than it actually is. These statements may not always imply that a food is healthful, even when they might point to a decreased carbohydrate content or the lack of wheat.
MAY 16,2024
BY NR.BALOCH
HEALTHY FOODS
While defining what exactly qualifies as healthy food might be difficult, the majority of nutritious foods have similar qualities. Nutritious foods typically have high vitamin and mineral content, enough amounts of fiber, protein, and good fats, and few empty calories. Empty calories are calories that have little to no nutritious value, such as those from added sugar and saturated fat. Regretfully, a lot of meals that are frequently thought of as “healthy” really have a lot more added sugar than you might think.Food labels that make claims like “gluten-free,” “keto-friendly,” or “natural” may deceive consumers into believing that a product is healthier than it actually is. These statements may not always imply that a food is healthful, even when they might point to a decreased carbohydrate content or the lack of wheat. It turns out that many of these goods have higher
First, canned soup
Canned soups can provide a great lunch alternative for people looking for something quick and nourishing. They may, however, be hiding more sugar than you might think. For instance, a single serving of Campbell’s Condensed Tomato Soup, or just ½ cup, has 8 grams of added sugar. That implies 20 grams of sugar can come from a single can of soup. Seek for soups that have no added sugar, three grams of fiber, and at least ten grams of protein.
2. Bars of Granola
2. Bars of Granola
Granola bars, which are frequently eaten as a quick lunch or snack, can also have surprisingly high added sugar content. For example, Nature Valley Oats and Honey Granola Bars include modest levels of protein and fiber and eleven grams of added sugar. Choose bars that have
3. Quick Oatmeal
Instant oatmeal that has been flavored can be highly sugar-laden, even though oatmeal is normally a healthful choice. For instance, the Cinnamon & Spiced Oatmeal from Quaker Oats has 10 grams of added sugar. Because it has 35% less added sugar than regular tastes, Quaker’s lower-sugar instant oatmeal is a good option.
4. Yogurt with Less Fat
While there are less fat calories in lower-fat yogurt than in full-fat varieties, many options make up for this by adding extra sugar. For example, each 6-ounce container of Yoplait’s blueberry-flavored yogurt has 13 grams of added sugar. Seek for protein-rich Greek yogurt or comparable products with less than 5 grams of added sugar.
5. Cereal Made Whole Grain
Although whole-grain cereals are generally thought to be healthy options, some of them may have significant added sugar content. Make sure the cereal you choose is high in protein and fiber and low in sugar.
Common Health Foods: The Inconspicuous Sources of Added Sugar
A popular option for a simple and quick breakfast or as a side dish for yogurt is cereal. Even cereals that advertise themselves as healthy options frequently have hidden sugars. One seemingly healthy whole-grain product from Raisin Bran, for example, has up to nine grams of added sugar per serving; eating more than one cup of this product can add a substantial amount of added sugar to your daily intake. With several little or nonexistent additional
A popular option for a simple and quick breakfast or as a side dish for yogurt is cereal. Even cereals that advertise themselves as healthy options frequently have hidden sugars. One seemingly healthy whole-grain product from Raisin Bran, for example, has up to nine grams of added sugar per serving; eating more than one cup of this product can add a substantial amount of added sugar to your daily intake. With several little or nonexistent additional
